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Managing Your Own Performance

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Wednesday, 12 May 2010 (9:00am – 4:30pm)

Cowbridge , South Wales

Only booked as a programme

Please click here if you'd like to find out about running this course in-house.

Documentation

Module details

Overview:

You lead a busy, relentless life. The right amount of stress is stimulating, but too much stress affects your health and relationships and leads to poor personal performance. This module covers:

  • Defining stress
  • Early signs of stress
  • Your stress
  • The stress of others
  • Finding your safe place
  • How to deal with stress
  • Where to get help
  • How to relax

Feedback:

  • 'Made me consider my behaviour and how this affects my stress’
  • ‘The relaxed and informative approach led to an enjoyable learning environment’
  • ‘The relaxation techniques are really useful’
  • ‘I realised that I have to make changes if my quality of life is to improve’
  • ‘I did not think I was stressed until I realised I don’t do the things I enjoy the most’

Leader:

Terry Stuart

NHS KSF Assessment

Core Dimensions

Dimension

Value

1 Communication

3

2 Personal and people development:

4

4 Service Improvement:

2

5 Quality:

3

6 Equality and diversity:

2
Specific Dimensions: General

Dimension

Value

G1 Learning and develepment:

3

G6 People management:

2

G7 Capacity and capability:

4

Click here for details of how this course can be run as an in-house event.