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Training and Professional Development

Module detail

Managing Your Own Performance

You lead a busy, relentless life. The right amount of stress is stimulating, but too much stress affects your health and relationships and leads to poor personal performance. This module covers:

  • Defining stress
  • Early signs of stress
  • Your stress
  • The stress of others
  • Finding your safe place
  • How to deal with stress
  • Where to get help
  • How to relax

Feedback

  • 'Made me consider my behaviour and how this affects my stress’
  • ‘The relaxed and informative approach led to an enjoyable learning environment’
  • ‘The relaxation techniques are really useful’
  • ‘I realised that I have to make changes if my quality of life is to improve’
  • ‘I did not think I was stressed until I realised I don’t do the things I enjoy the most’

Leader

Terry Stuart

NHS KSF Assessment

Core Dimensions

Dimension

Value

1 Communication

3

2 Personal and people development:

4

4 Service Improvement:

2

5 Quality:

3

6 Equality and diversity:

2

Specific Dimensions: General

Dimension

Value

G1 Learning and develepment:

3

G6 People management:

2

G7 Capacity and capability:

4

Current courses using this module

Please click on the name of a programme to get more information on where a particular Managing Your Own Performance course is being run.

We haven't got any courses that use this module planned at the moment. Please contact us to see if one is planned.